Frequently Asked Questions

What style of yoga do you teach - How experienced are you?

I started practicing forty years ago and taught my first class 36 years ago. I have yet to come with a name for what I teach and do not adhere to styles or branding. To paraphrase Laozi, "A yoga that has a a name is not Yoga". And Yoga is ultimately an individual experience. My work is a system based on a meta-model integrating Western, Chinese and Indian concepts of health and wellbeing. More on these questions in the section Yoga.

I am new to yoga, are these classes for beginners?

If you are cleared by a doctor to do exercise then you can do yoga. Yoga is low impact and poses can be modified to fit all fitness levels, so yoga is good for almost everyone. Our classes are conducted in the spirit of Wellness and protection of anatomical structures and physiological functions. As such, all classes are open to all levels: We are all beginners.

I have some physical or physiological issues. What should I do?

You must inform me: Contatct me to discuss your situation.

How do I sign up for a class or private session?

To purchase a private session or reserve your spot in a class, simply add each service to basket and go through the checkout process to complete your order. When selecting the class type there is a text box that allows you to indicate the date/day of the class you wish to attend. If you are purchasing multiple classes or private sessions just type in the date of the first class you wish to attend. We will contact you via email with your digital class or private session card with instructions on how to reserve additional classes and sessions that you paid for.

After I sign up for classes or private sessions, how do I video conference the class/session?

After signing up we will send a link or "invitation" to join the video conference (class or session). You can join via your computer, smart phone, or tablet.

Do I need a yoga mat or other equipment to start to take yoga classes?

We recommend a clean working surface. A soft mat (but not too soft) protects the joints. Additionally, have available a block (or pillow or bolster) and a strap (or belt) should you need one.

What if I have questions before or after class?

Feel free to use our contact page to send us a message anytime. We will respond promptly!

What if I reserve an individual class but cannot attend?

Private sessions: We require 24 hours cancellation.

How long is my one-time or package group session purchase valid?

One-time and Package purchases are valid for four weeks from the time of purchase.

How about purchasing options as gifts?

Send an email specifying who is the beneficiary (name, email and phone number).

What Audiovisual systems are being used? Are these safe?

For group sessions, we use Zoom. Sessions are protected by unique password and verification of attendees. For individual sessions, we can use software such as Zoom, Face Time, Whatsapp, Google Duo ...

How do I get the class on my TV, phone, Tablet or computer?

It is easy to view our live classes or private appointments on many devices. Our classes and appointments are live via the FREE Zoom video conferencing app available in the Apple or Android app store or software available for your computer. Once you have the app on your phone or tablet you can set up Airplay or Mirror Cast to stream right to your TV.
IPhones use Airplay or Airplay 2 adapters to connect to older Apple TVs. Newer smart TVs have Airplay 2 built in.
Android Phones use Miracast Screen Sharing App adapters to connect to older TVs. Newer smart TVs have Miracast built in.