Yoga for Taiji practitioners. Willmington, DE

• Saturday and Sunday, March 9-10. Time and Location TBA.
  Seminar sponsored by Vicky McGhee 
  The Daoist Gate, Delaware.

Breathing Module 1 (4 hours)

• Breathing theory (1 hour): Western and Eastern understanding
  Overview of the anatomy, physiology and research on breathing
• Breathing practice 1 (1 hour): Postures that potentiate a better breathing
  How to use positions to gain better awareness of the elements involved in breathing – How to use postures to work through breathing weaknesses

• Breathing practice 2-3 (2 hours): 2. Static Breathing: Breathing and Visualization (Pranayama and Pratyahara/Dharana)
  Moving from postures to exploring the inner energetic landscape through breathing

• Breathing practice 2-3 (2 hours): 3. Dynamic Breathing (Breathing in motion): Zen walking and breathing through taiqi
  Applications of breathing into dynamic movements