The intent of this seminar is threefold: First, a short introduction to anatomical and physiological aspects of breathing. Second, an overview of new understandings of alternate breathing. Third, a practical session allowing participants to embody these concepts.
The outcome of this short introduction, theoretical and practical, is (1) an enhancements of breathing, together with a harmonization of the nervous system (autonomic and central modulation). (2) The sharing of concepts and techniques that can be immediately be applied.

Falls Church, VA.