Dance with your Breath
A Yoga Seminar
With Marina and Eric
Saturday, November 4, 2023. 10:00 to 13:30
Nerja, Andalucía
An event sponsored by: ondamarinaholistica.com
Live and live stream.
In English and Spanish
Price
Price: €35 per unit, €55 both units Cash, Stripe and PayPal and Zelle.
For Cash and stripe Bookings: +34.642825096 –
For Paypal Zelle: Use
Program
Learning the Dance
- The parts of the body involved in breathing – Theory and practice.
- Breathing while moving and moving while breathing – The example of the Sun salutation.
- Breathing in the Asanas:
- Abdominal exploration
- Lower chest exploration
- Upper chest exploration
Improving the Dance
- Enhancing the three compartments with the bandhas.
- Moving deeper 1– Bringing the heart and lung in synch – Rhythmic Breathing.
- Moving deeper 2 – Tuning the Autonomous Nervous System – Alternate Breathing
- Unifying – A short guided journey towards a meditative status.
- Breathing visualization with awareness of rhythms and nasal flow.
- Guided breathing meditation based on a Daoist reading.
